Recovery Room

Recovery is part of the process.

The therapies

Two therapies. Different benefits.

Both use infrared wavelengths, but they interact with the body in different ways.

Infrared sauna

Infrared warms the body directly instead of heating the air, so you sweat deeply at a far more comfortable temperature. It increases blood circulation, decreasing muscle tension and lowering cortisol levels.

Red light therapy

A combination of red and near-infrared light that penetrate the skin at different depths, working at a cellular level to support energy production, repair and recovery throughout the body.

The protocols

Tailored protocols to fit your needs.

Just like training, recovery works with consistency. Together with field specialists, we’ve developed three protocols to address different needs.

Muscle recovery

SaunaRed light

Red and near-infrared light support muscle recovery at a cellular level. Infrared heat increases circulation and helps release muscle tension.

Sleep and stress

Sauna

The heat, followed by the natural cooling of the body, helps you wind down, lowering cortisol and improving sleep.

Skin health

Red light

Red and near-infrared light have been shown to support collagen production and skin health, including texture, tone and firmness.

The Recovery Room is dark, quiet and private. The perfect set-up to help you switch off.

Explore recovery packs