The Studio
The Studio
Designed to fit real life.
HOM was built around three elements that work together: training, recovery, and nourishment.
The studio is designed to support performance, longevity and long-term physical health.
The Training Room
A dark, focused space.
A dark, focused training space designed to minimise distraction.
Music sets pace and intensity, while limited capacity protects coaching standards and technical precision.
With nine beds in the room, instructors can coach closely and consistently. The atmosphere is restrained, and built around concentration.
Infrared sauna is used as a controlled recovery and cardiovascular tool. The heat is deeply penetrating yet well tolerated, allowing calmer sessions without excessive strain.
Regular use supports muscular relaxation and nervous system down-regulation, helping release residual tension from training and daily stress. With consistent use, and over time, it supports circulation, cardiovascular efficiency, and the body’s capacity to recover.
Red Light Therapy supports tissue adaptation and cellular efficiency without heat or stimulation, making it suitable for regular use around training.
By stimulating collagen activity, it supports muscular and joint recovery while contributing to skin integrity, tissue quality, and sustained physical performance.
The Recovery Room
Built for performance and longevity.
– COMING SOON –
Recovery at HOM is for those who treat what happens beyond training with the same seriousness as the session itself.
The recovery room is deliberately dark, quiet, and reserved for private use only. The environment is designed to reduce stimulation and allow the body to settle, supporting recovery that sustains performance and longevity over time.
The space features Infrared Sauna and Red Light Therapy, with a dedicated private shower for convenience.
The Juice Bar
Nourishment that supports everything else.
– COMING SOON –
The Juice Bar complements training and recovery with simple, functional blends prepared in-house.
Each recipe is built around scientifically backed ingredients chosen for their real, measurable impact, supporting consistency, energy, and overall health.
What makes us
different?
HOM is a complete training ecosystem.
Training, recovery, and environment are designed to work together as one integrated system, built around a structured method and consistent coaching standards.
Capacity is limited to protect coaching quality, the integrity of the method, and the overall studio experience. This ensures every session remains focused, precise, and consistent.
Every element, from programming to environment, supports performance, focus, and long-term consistency.
HOM is a complete training ecosystem.
Training, recovery, and environment are designed to work together as one integrated system, built around a structured method and consistent coaching standards.
Capacity is limited to protect coaching quality, the integrity of the method, and the overall studio experience. This ensures every session remains focused, precise, and consistent.
Every element, from programming to environment, supports performance, focus, and long-term consistency.